Eat 30 grams of protein for breakfast. Your mind will be able to focus and sustain longer than most (e.g 2 eggs, sliced apple dipped in peanut butter, yogurt with almonds). Turn the last 30 seconds of your shower cold…. Continue Reading…
Are you ready to have an interesting conversation at any given time? If not, here are some questions I have curated over the years. What is something you believe that your closest friends or family don’t? Who is the most… Continue Reading…
We often get influenced to make decision and take action with all the information and data that hits. Understanding the importance of ones principles and character can be the backdrop of what makes people success. Having the self-awareness of what… Continue Reading…